Yogalele

Poses/Child's Pose

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Child's Pose

Balasana

A gentle resting shape — lengthen the back and slow the breath.

Child's Pose illustration
  1. Kneel; bring big toes together and knees wide or together.
  2. Walk hands forward and rest forehead on the mat or a block.
  3. Let hips sink toward heels; soften shoulders.
  4. Stay for several slow breaths.
Breathing
Gentle lengthened exhale

Slightly longer exhale than inhale — good for winding down.

Inhale 4sExhale 6s

Follow along

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