Poses
Filter by difficulty or tag. Open a pose for steps, benefits, cautions, breathing, and follow-along videos.
Showing 1–12 of 68 poses · Page 1 of 6
intermediateEnergizingBoat PoseNavasana
Move slowly, keep the breath smooth, and rest when you need.
beginnerBalanceBound AngleBaddha Konasana
Move slowly, keep the breath smooth, and rest when you need.- advancedBalanceBow Pose
Dhanurasana
Move slowly, keep the breath smooth, and rest when you need. 
beginnerStandingBridge PoseSetu Bandhasana
Move slowly, keep the breath smooth, and rest when you need.
intermediateCalmingCamel PoseUstrasana
Move slowly, keep the breath smooth, and rest when you need.
beginnerEnergizingCat–Cow FlowMarjaryasana–Bitilasana
Move slowly, keep the breath smooth, and rest when you need.
beginnerEnergizingChair PoseUtkatasana
Move slowly, keep the breath smooth, and rest when you need.
beginnerCalmingChild's PoseBalasana
A gentle resting shape — lengthen the back and slow the breath.- beginnerEnergizingCobra Pose
Bhujangasana
Move slowly, keep the breath smooth, and rest when you need. 
beginnerEnergizingCorpse PoseSavasana
Move slowly, keep the breath smooth, and rest when you need.- intermediateEnergizingCow Face Pose
Gomukhasana
Move slowly, keep the breath smooth, and rest when you need. - intermediateStandingCrescent Twist
Parivrtta Anjaneyasana
Move slowly, keep the breath smooth, and rest when you need.