Morning routine

A short sequence: arrive in the body, wake balance, soften, then breath.

1. Step 1~60s

   Mountain Pose

   Open pose guide
2. Step 2~90s

   Tree Pose

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3. Step 3~120s

   Child's Pose

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4. Step 4~60s

   Reflection

   Close Sit for 1–2 minutes. Notice how the body feels before you move on with your day.

5. Step 5~180s

   Ujjayi breath

   Open pranayama guide