Yogalele

Poses/Mountain Pose

beginnerStanding

Mountain Pose

Tadasana

Foundation standing pose — align breath with a tall, steady spine.

Mountain Pose illustration
  1. Stand with feet hip-width apart, weight balanced.
  2. Soften knees slightly; lift kneecaps without locking.
  3. Stack shoulders over hips; arms at sides, palms forward.
  4. Lengthen the crown toward the sky; relax jaw and eyes.
  5. Breathe evenly through the nose for 6–10 slow cycles.
Breathing
Morning energizing breath

Short, bright inhales with smooth exhales.

Inhale 3sExhale 5s

Follow along

Open in YouTube for captions and playback speed. Embeds are for quick preview only.

Learn more