Yogalele

Poses/Supine Spinal Twist

beginnerBalance

Supine Spinal Twist

Supta Matsyendrasana

Move slowly, keep the breath smooth, and rest when you need.

Supine Spinal Twist illustration
  1. Set up on your mat with a steady base.
  2. Follow the shape cues; avoid forcing depth.
  3. Breathe evenly for 5–10 cycles.
  4. Repeat on the second side when the pose is asymmetrical.
Breathing
Morning energizing breath

Short, bright inhales with smooth exhales.

Inhale 3sExhale 5s

Follow along

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