Yogalele

Poses/Warrior III

intermediateStanding

Warrior III

Virabhadrasana III

Move slowly, keep the breath smooth, and rest when you need.

Warrior III illustration
  1. Set up on your mat with a steady base.
  2. Follow the shape cues; avoid forcing depth.
  3. Breathe evenly for 5–10 cycles.
  4. Repeat on the second side when the pose is asymmetrical.
Breathing
Gentle lengthened exhale

Slightly longer exhale than inhale — good for winding down.

Inhale 4sExhale 6s

Follow along

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