Yogalele

Poses/Wheel Pose

advancedCalming

Wheel Pose

Urdhva Dhanurasana

Move slowly, keep the breath smooth, and rest when you need.

Wheel Pose illustration
  1. Set up on your mat with a steady base.
  2. Follow the shape cues; avoid forcing depth.
  3. Breathe evenly for 5–10 cycles.
  4. Repeat on the second side when the pose is asymmetrical.
Breathing
Box breathing (4-4-4-4)

Equal inhale, hold, exhale, hold — calming and steadying.

Inhale 4sHold 4sExhale 4sHold 4s

Follow along

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