Yogalele

Pranayama/Sitali

Sitali

Cooling inhale through a curled tongue when comfortable.

Sitali illustration
  1. Sit tall or lie down comfortably.
  2. Keep the face soft and jaw relaxed.
  3. Start with 6–8 easy rounds.
  4. Stop if you feel dizzy.
Breathing
Morning energizing breath

Short, bright inhales with smooth exhales.

Inhale 3sExhale 5s

Follow along

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