Ujjayi breath

Soft ocean sound at the back of the throat — often used with movement.

Sit or stand tall; relax face and jaw.
Inhale through the nose; gently narrow the glottis so the breath sounds soft and steady.
Exhale the same way, keeping length without strain.
Start with 4–6 rounds; increase gradually with comfort.

Breathing

Gentle lengthened exhale

Slightly longer exhale than inhale — good for winding down.

Inhale 4sExhale 6s

Follow along

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